About

Hello!

My name is Elise Tooley and I live in Ottawa, Ontario Canada.

I’ve created this blog to not only keep on track and focused with my fat loss, but to inspire and encourage you to live a healthier, happier life.

Am I an expert in weight (fat) loss? No, I’m not a nutritional expert, doctor, personal trainer, etc…but what I do have is experience with this topic and the ability to research and consolidate factual information.

I’ve struggled with excess fat for most of my adult life. I’ve had my share of up’s and down’s (yo yo cycles) with weight. Allin all, I live a pretty healthy lifestyle – I’m active physically, with only one vice left at this point – downing an occasional glass of merlot!

I started this blog to write about my personal road to permanent fat loss, as well as research that I’ve found to be valuable when it comes to fat loss and eating well…(but not boring, hopefully!).

I would love it if this chronicle inspired you to make a long lasting commitment to obtain the body you want for yourself, once and for all! To begin a journey of not only losing excess fat, but more importantly, set a steady course for wellness in every aspect of your life.

Here’s to a healthier and definitely “lighter” future together!

Elise

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