A Sarcastic Chemist's Extreme Weight Loss Chronicle

A chronicle of the journey I am taking to become healthy.

Day Seven-Lunch and Weigh-In


Hope you are enjoying your lazy Sunday,

If you are like me I do most of my eating at work. I used to eat breakfast and lunch at the meal cart in an adjacent building, but it was all terribly unhealthy. Not too mention the money I was spending, nearly $75 a week. Now I take my food with me to work, I’ve been doing it about a month and I don’t even miss the convenience anymore. I’m trying to spread out my eating so I have to bring enough for 2 snacks and lunch. I invested in a big lunchbox, it was $15 at target, worth every cent. It’s big, but not humongous and it keeps everything cold even my apples I eat around 4 pm. Plus it’s cute, it’s got birds and chevrons on it. I also went to dollar tree and invested in A LOT of containers. I spent about 10 bucks and got about 30-40 containers in assorted sizes. I really like the small ones I got they are perfect for many things. I typically use 4 of them a day.

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Since I’m trying to eat good for you low calorie foods, that means I need to eat a lot of them. I need more calories than someone 150 pounds lighter than me. That’s just simple science. And I do eat a couple of things full fat, just because I need the extra fat and calories. I know that sounds counterproductive, but every food group is required. The only food type you can completely cut out of your diet and still be healthy is sweets. We need carbs, we need fat, we need protein, we need vitamins and minerals, and we definitely need water.

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In the above picture from left to right in back is 100% apple juice, P3 protein pack*, lowfat vanilla yogurt, granola, lowfat cottage cheese, peanut butter, a hard-boiled egg, and ranch dressing. From left to right in the front is pretzel sticks, grapes, apples, carrots, and a Starkist lunch to go pack*. Obviously this varies greatly, but this is just an example of what I take to work every day. I usually have leftovers instead of the tuna. The P3 protein pack is made by Lunchables. It has 3 varieties of protein in it (P3 get it?), a meat (ham, chicken or turkey), a nut (peanuts, almonds, cashews, even dark chocolate nut clusters), and a cheese (colby-jack or cheddar). These have been amazing as a snack in the afternoon, the only downside is they are a little pricey for everyday. And the Starkist lunch pack has tuna (pouch or can, I prefer pouch because you don’t have to drain it), crackers, reduced fat mayo, sweet relish, a spoon, a napkin, and a mint. I thought it was funny the first time I opened one that there was a napkin and mint, they really thought of it all. Though the spoon is flimsy, so I don’t use it and I dislike mint so my co-worker gets the mint. She really likes mints though so it works out.

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And the last thing I take with me to work but easily the thing I would miss the most, my reusable water bottle. We have several of these at my house and I love them. I prefer the ones with straws for work especially. The ones that have to be tilted like to leak on me, not a good thing for work. I take one in with me on Monday and then I take it home on Friday to wash it. Right down the hall there is a fridge with an ice-maker and water dispenser. It’s new and so great, because my first 2 weeks at my job I had to take the elevator to the first floor just to use a water fountain that isn’t older than I am.  The old fridge had apparently broken right before I started. I also have my caffeine mug for my tea, just as an aid to the planet so I could stop using the styrofoam cups my work provides for coffee/tea.


Author: Staci

My name is Staci, I am a chemist by profession. I have focused most of my time on my education and career, so now I'm getting serious about my health.


  1. Think^* #damnit

  2. Love the healthy work snacks. And adorable lunch box! Thing it’s about time to get me a new one after seeing how adorable yours is! Keep up the good work!

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