How many calories should i have per day if trying to lose weight?

I’m 5’7 and 167 pounds. I’m aiming to lose at least 30 pounds by November. If that seems unrealistic, when should i be expecing to get my weight down? I need to know how many calories i should take in per day if i’m expecting to lose the goal weight. Also, if you have any QUICK and SIMPLE exercises i can do maybe before bed or something, that would be awesome. i don’t have alot of time during the day, especially when school starts up again.
please and thanks!


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