Comments on: How many calories should i have per day if trying to lose weight? http://www.myweightlosschronicle.com/how-many-calories-should-i-have-per-day-if-trying-to-lose-weight.html For people who want to lose fat permanently and live a healthy happy life! Fri, 04 Mar 2011 00:40:19 +0000 hourly 1 http://wordpress.org/?v= By: carcaya888888 http://www.myweightlosschronicle.com/how-many-calories-should-i-have-per-day-if-trying-to-lose-weight.html/comment-page-1/#comment-5984 carcaya888888 Tue, 13 Jul 2010 04:48:54 +0000 #comment-5984 You cannot just pick a number and go with it. Try your body weight x 10 - 12 calories. That is a healthy weight loss rate. Focus on what you eat - try out a low glycemic diet to cut real hard and get that chisled look. You cannot just pick a number and go with it. Try your body weight x 10 – 12 calories. That is a healthy weight loss rate.
Focus on what you eat – try out a low glycemic diet to cut real hard and get that chisled look.

]]> By: Crazy http://www.myweightlosschronicle.com/how-many-calories-should-i-have-per-day-if-trying-to-lose-weight.html/comment-page-1/#comment-5982 Crazy Tue, 13 Jul 2010 04:48:54 +0000 #comment-5982 1,200 should be your daily intake. 1,200 should be your daily intake.

]]> By: Transistor Jon http://www.myweightlosschronicle.com/how-many-calories-should-i-have-per-day-if-trying-to-lose-weight.html/comment-page-1/#comment-5983 Transistor Jon Tue, 13 Jul 2010 04:48:54 +0000 #comment-5983 There are more tips and info. How to lose weight naturally has been in debate for years. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. How do i lose fast weight? - Healthy life every day! search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
How do i lose fast weight? – Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search

]]> By: HoFoShO http://www.myweightlosschronicle.com/how-many-calories-should-i-have-per-day-if-trying-to-lose-weight.html/comment-page-1/#comment-5981 HoFoShO Tue, 13 Jul 2010 04:48:54 +0000 #comment-5981 DO NOT EAT BEFORE YOU GO TO BED EVER! drink only water. absolutely not coke or tea, coffee or anything with caffenine. one pound of body fat is 3500 calories. in order to lose weight you must burn more calories than you consume. the best way to lose calories is to sweat. so running biking playing sports all that stuff is good. avoid eating sweet foods. weigh yourself at the same time everyday to get acurate weight. i prefer as soon as you wake up. staying motivated and following a diet is the hardest part of trying to lose weight. its also impotant to not burn urself out. start small and work your way up. DO NOT EAT BEFORE YOU GO TO BED EVER! drink only water. absolutely not coke or tea, coffee or anything with caffenine. one pound of body fat is 3500 calories. in order to lose weight you must burn more calories than you consume. the best way to lose calories is to sweat. so running biking playing sports all that stuff is good. avoid eating sweet foods. weigh yourself at the same time everyday to get acurate weight. i prefer as soon as you wake up. staying motivated and following a diet is the hardest part of trying to lose weight. its also impotant to not burn urself out. start small and work your way up.

]]> By: ? http://www.myweightlosschronicle.com/how-many-calories-should-i-have-per-day-if-trying-to-lose-weight.html/comment-page-1/#comment-5980 ? Tue, 13 Jul 2010 04:48:54 +0000 #comment-5980 Okay so I am the same height as you and used to weigh 180 and now weigh 148. It takes girls longer for girls to lose weight and can get really frustrating but trust me stick with it, it's definitely worth it. I am very active and ate around 1,500 calories a day which is a lot less than you're supposed to but I ate a lot of "luigi's italian ice" which has no calories and fills you up. Also I did the whole mini meals method which basically means you eat 5 small portioned meals a day which keeps up your metabolism and don't eat within 2 hours of going to bed. If it's possible I'd recommend exercising in the morning instead of before bed because exercising wakes you up and that's the last thing you want late at night. But if you do different variations of crunches, is what I found most effective. I have time warner cable and with it come and exercise on demand channel with a lot of different tips and types of exercises that actually work. Also once you start to lose the weight it starts going quick. Then typically you'll hit a plateau for a little while which is where I am right now and you have to find a new way because your body becomes used to it. Don't get frustrated while you're waiting to lose it, It literally took me a month to start losing anything but after that it drops like crazy. Good luck and I hope you find a method that works for you! Okay so I am the same height as you and used to weigh 180 and now weigh 148. It takes girls longer for girls to lose weight and can get really frustrating but trust me stick with it, it’s definitely worth it. I am very active and ate around 1,500 calories a day which is a lot less than you’re supposed to but I ate a lot of "luigi’s italian ice" which has no calories and fills you up. Also I did the whole mini meals method which basically means you eat 5 small portioned meals a day which keeps up your metabolism and don’t eat within 2 hours of going to bed. If it’s possible I’d recommend exercising in the morning instead of before bed because exercising wakes you up and that’s the last thing you want late at night. But if you do different variations of crunches, is what I found most effective. I have time warner cable and with it come and exercise on demand channel with a lot of different tips and types of exercises that actually work. Also once you start to lose the weight it starts going quick. Then typically you’ll hit a plateau for a little while which is where I am right now and you have to find a new way because your body becomes used to it. Don’t get frustrated while you’re waiting to lose it, It literally took me a month to start losing anything but after that it drops like crazy. Good luck and I hope you find a method that works for you!

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