How to continue weight loss goals during ramadan? need to fast for a month?
Ramadan is just around the corner and I have to fast for a month, how can I continue my weight loss goals? I can’t eat or drink water until sunset so I assume i’m not going to be working out at all but i’m afraid of bingeing at the break of the fast.
Any suggestions?
No smart alec responses about my religion please -_-
thanks 
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Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
- Healthy life every day!
Good luck, you can do this!!
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Hope this can help u.
you cant – not with fasting
the best thing is to continue to eat normally even though you will feel like binging when you end your fast
otherwise, you will just put weight on
Hi and Ramadan Mubarak!
I am in THE same boat! (im Muslim too..and have weight loss goals that I want to continue through out ramadan). I am planning on working out during Ramadan! There is so much info and tips and all regarding ur question…you should join my blog that i JUST made like a minute ago. I plan on just u know, chit chatting and getting all good, healthy weight loss things from food to exercises, and also issues and things that come up. Anyway, I hope u join me, so we can motivated each other!
good luck
With my personal experience, I suggest you to go through http://hcgbottle.com/, hcginfo.com/, www. weight loss.org/, http://www.hcgdiet.com/ are some of the famous homeopathic HCG distributors which provides all details about HCG drops and HCG diets. I lost 28 pounds for the last month
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
http://news.on1place.com/2010/08/03/weight-loss-tips-tricks/