Lose Weight Marlena’s Way :)
Here’s some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
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Congratulations, and I also want to thank you. I watched this about a month ago, and started using your tips and i’ve lost weight. So I want to thnak you SO much. I’m happy for you, and I’m happy you did this video. You’r amazing (:
You’re truly inspiring! I’m so happy for you that you’ve lost so much weight, keep it up! Your tips are awesome and I’m following most now myself. Also what has worked for me is having a person that’s making these changes with me. It gives me some support and also adds accountability. Way to go, girl!
You are very inspiring! Congratulations on your weight loss. I have definitely gone through many different diets and the most remarkable thing about you, I think, is your patience! I really admire that because whenever I start a new weight loss plan, I want the changes to happen quickly. But you stuck through it for ten months and that is truly admirable. Great job and wonderful video.
By the way, you have alot of similarities to the actress Minka Kelly!
this is a really nice video, but sugars are carbs ;] love your work!!!
I saw hamster! :33…
I was in my ideal weight, but I gained 5cm and 15kg TT_TT sad..
in case you wonder: from 1.65m and 58kg to 1.70cm and 73kg
Marlena, you are such an inspiration to me! We have similar tastes in food, so it was nice to hear advice from someone who struggles with the same things that I do. I am going to try these steps and see where I get. Hopefully some weight will start dropping off. =) You are doing great. Keep up the good work, and keep those videos coming!
marlena you are such an inspiration to me.i always watch your makeup videos,thats helped me a whole lot..and when i cam across this video it inspired me to give it a try because i been trying to get healthy as well.please keep posting more videos.thanks for all the advice.aloha from hawaii
You look amazing! Good job on the weightloss. The only thing I wouldn’t recommend is crystal light. It has nutrasweet in it and nutrasweet has been know to cause brain cancer. But I am happy for you and you healthy changes in your life. I love you makeup videos and your sweet nature.
I love that you have made this a lifestyle change. people wonder why diets don’t work, it’s because they stick to them until they have lost the weight they wanted to. But you usually put it right back on. You are making good choices & that is the hardest and most important thing to do. Keep up the good work, and stay postitive! p.s.STEVIA is a wonderful product better for you than sugar or sugar subs. and remember “A girl should be two things: classy and fabulous”. ~coco chanel
Please listen to Marlena! I lost 15 kg in 2 months and my body totally freaked out, and I gained half of it back in no time!
good job girl!
pacing has been hard for me.
I am not a tomato person so i need to fix that when i get to the snack step
good for you honey and keep it up- you look incredible as always
You’re such a cutie *-*
Im totally going to try this lifestyle as you say lol
I lost 70 Pounds In Just 3 Months Watch My Channel
you are beautiful and talented! Love ya honey. keep’em coming!!!
omg… that as really helpful!!!
How tall are you ??
I’m losing weight too! See my 80lb journey on my profile! Let’s connect..
you are very inspiring and u talk sense and of course u look great:))
Oh shut the hell up you know you want to eat a big fat juicy burger with a coke and French fries. And no those stupid nuts weren’t satisfying they had no flavor. Girls watching this may think that since there not eating that, their fat. Lmfaooooo hilarious
Aren’t HATERS funny… mmmmm almonds…
I’ve been trying these tips for over two weeks and this actually works! Except I don’t exercise 3-4 times a week. I exercise atleast 6 times a week. And I went from weighing 190 to 182 lbs during the two weeks! Thanks Marlena!
i love those nuts they are delicious!
I am going to try it! wish me luck!<3
lovvve jelly cups and crystal light , jelly cups is only 20 calories love them, and rice is good
Great video. Very helpful information. Thanks. Yes, it’s NOT a diet unless your plan is to gain it all back…it’s a life style change and it ain’t easy