Maximum calorie reduction?
Hey, whats the max amount of calories i can be negative at the end of the day, i know 500 is healthy but what is the max i can go without putting my body in starvation mode?
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Hi,
Your body goes into starvation mode, if you don’t go over 50% of the calories your body needs. So the average adult needs about 2000 calories, so you cannot go below 1000 calories or else your body goes into starvation mode.