1200 calorie per day diet & burning 300 at gym each night?
I weigh 64kg & am 159cm tall. I want to lose 5-10 kg. I drink 2 liters of water each day & I’m on a 1200 calorie per day diet & burn about 300 calories at gym each night. Am i burning enough? i don’t go to gym on weekends though & drink alcohol on Saturday nights…
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Categories: Calories Tags: 2 liters, amp, Calories, diet, drink alcohol, liters of water, saturday nights
Would it be alright if I did a semi-"fast" and only ate fruits and veggies temporarily for weight loss/detox?
*NO SPAM*
*NO SPAM*
*NO SPAM*
Ok, now that we have *NO SPAM* straightened out, what I want to do is a little something to clear out the muck in my system and then start in on a weight loss protocol. Even if there really isn’t anything "bad" to get rid of, I just think it better to begin with a clean slate, and get the ball rolling easily. I’d return to the other food groups once I got the ball rolling in the "let’s get healthy" direction.
So would it be alright that for a week or two I did a semi-"fast" and only ate fruits & vegetables/drank water & tea?
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Categories: Weight Loss Diets Tags: amp, clean slate, food groups, fruits, muck, protocol, spam, tea, vegetables, Weight Loss
Has anyone been prescribed Xenical weight loss pills & lost weight successfully?
Has anyone been prescribed Xenical weight loss pills & lost weight successfully?
If so, how long was it before you began to notice & did you have to stick to a strict diet plan?
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Categories: Weight Loss Pills Tags: amp, strict diet plan, Weight Loss Pills, Xenical
I have to Have Surgery to Correct a Previous Weight Loss Surgery. How Can I Keep This From People?
2 and a Half years ago I had Lap Band weight loss surgery. It was done by two Docs that had good reputations and after a couple years of research, they were the only ones that took my insurance. They completely screwed up the surgery and I never lost weight, so I didn’t have to tell friends. Only my family knows. Now I am in extream pain and having a surgery to try to repair it. This time I have one of the best Doctors in the world operating on me.
The thing is I don’t want some people to know that I’m having a correction to weight loss surgery. When I had the first surgery, I was riduculed by several people saying that I took the easy way out. Believe me, it hasn’t been easy. I’ve tried every diet in the world plus having a nighmare surgery and months of pain only to be told by those who know that it is my own fault.
It’s going to take several weeks to recover. What do I tell the people that won’t understand, like aquaintences, coworkers, & some of my friends that just don’t get It??
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Categories: Weight Loss Surgery Tags: amp, best doctors, coworkers, diet, docs, half years, insurance, lap band weight loss surgery, reputations, Weight Loss Surgery
I’ve decided to start an intensive weight loss program…how does my plan sound?
I’m 6’3", around 235 (I’ll know for sure tomorrow at the gym). I’m not stuck on numbers, but I’m guessing I’ll need to lose at least 75 lbs before I’m satisfied. My main goals are to lose my broad shoulders and chest. I know that some guys with they were bigger, but that means nothing to me. I really don’t care what other people find attractive, and I’m not interested in any of the women who want some big strong man to protect them.
As my pic will demonstrate, I have a very long way to go. As far as diet is concerned, my plan is to stick to low-carb, low-fat, and not to eat until one hour after my stomach starts to rumble. I find a lot of times I eat just as an excuse – because I’m bored or because it’s a certain time of day or because I feel like it – and I’m interested to see how much I would eat per day if I only ate when I was really, truly hungry.
I don’t have some strict timeline to lose this much weight…I’m presuming it will take me till summer to lose it all. As for exercise, I’m going to stick to only cardio. I’m asking for new running shoes for Christmas since the cheap ones I bought give me blisters if I run too much, so until then, it will be 20 min on the treadmill, 20 on the Stairmaster, and 20 on the elliptical, seven days a week.
http://s385.photobucket.com/albums/oo296/curseofdolkite/?action=view¤t=atfalls.jpg
Oh, just to add…I don’t think I’m hugely obese. I’m slightly to moderately overweight. I’m not hung up on number goals…I just want to lose my broad shoulders and chest, and I’m presuming I’ll need to lose something like 75 lbs. I hate being seen as a big guy (I don’t care if others think it’s a good thing), so that’s the main reason I’m doing this.
Oh, and PLEASE don’t post links for gimmick diet plans. I will report anyone as spam if they send me a link for a gimmick diet (I’m talking to you, you Medifast zealots).
may – Maybe I shouldn’t be giving advice since I’m overweight, but I really think the #1 thing people can do to both reduce their monthly food bill AND get healthier is to learn to cook. People always whine about how they don’t have time, but I don’t buy it. Yeah, it’s easier to hit the drive-in instead of preparing a meal, but what you make at home will almost certainly be both healthier and cheaper than you get in restaurants.
As far as disliking veggies…I don’t love raw veggies (except carrots and celery), but try making stir fry with beef or chicken. Stir fry is full of veggies but they will be cooked and seasoned.
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Categories: Weight Loss Diets Tags: amp, blisters, broad shoulders, christmas, diet, excuse, exercise, main goals, quot, running shoes, seven days, spam, stairmaster, stomach, strict timeline, strong man, time of day, treadmill
How can I lose the excess weight?
I’ve been injured for a month-and-a-half.
So obviously, I was unable to exercise.
How do I get rid of the weight over summer using these items:
DVD- S.W.A.T. weight loss & fat burning + 6-pack abs in 6 minutes
DVD- Billy Blanks: Tae-Bo
Treadmill
Sauna suit
AB-Doer
Exercise bike + mountain bike
Ankle + Arm Weights
You dont need 2 choose all items.
Just help as best as you can.
Thanks 
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Categories: Weight Loss Exercise Tags: ab doer, amp, bike mountain, billy blanks, billy blanks tae bo, exercise bike, month and a half, mountain bike, sauna suit, treadmill, Weight Loss, weights
who know about detox diet loss weight program?
I want to reduce my body weight, i need some program to support my diet which can reduce my body weight safely & quickly
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Categories: Weight Loss Diets Tags: amp, body weight, diet
