whats truly better a low fat low calorie diet, or the atkins diet. plzz help?
im wondering i lost 10 pound doing the atkins for 2 weeks, but i really wnat to get off of it and get going to the gym and eat low fat foods. BUT IN YOUR OPINION WHATS BETTER?? PLZZ HELP
( ALSO IS IT ALRIGHT IS I GET OFF THE ATKINS AND DO THE LOW FAT?)
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Categories: Weight Loss Diets Tags: Atkins, low fat foods
How important is calorie counting in the Atkins diet?
Hi! I’m low-carbing it and am in the Induction phase of Atkins. I’ve been eating 10-15 carbs a day. Need to lose 10 pounds. I was wondering how much I should restrict calories? I’m eating about 1200.
And is diet soda okay?
Easy 10 pts!
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- Weight Lose Guide ยป Add diet soda to the list of things to avoid while pregnant – Los Angeles Times
- Add diet soda to the list of things to avoid while pregnant – Los Angeles Times
- Advantages of the Atkins Diet | My Medical Health Centre
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Categories: Calories Tags: Atkins, Calories, diet soda, induction phase
How long did it take for you to start losing weight on Atkins or a low carb diet?
im trying atkins becasue i really want to lose weight. how long did you have to stick with it before you saw results? Also, is it ok to have a cheat day? or would that ruin things… im doing induction btw and just wondering.
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Categories: Weight Loss Diets Tags: Atkins, btw, induction, ruin
Good weight loss plan?
I began my diet Nov 06 and I weighed 180 lbs. Taebo & atkins helped me lose a good amount of weight. Then I hit a plateau (got depressed and then basically quit working out as hard but have maintained all the weight off). I weigh 149 lbs now. I want to lose about 25 more lbs (i’m 5’4").
So I started my diet again. I run 1 mile at 5.0//5.2 mph on the treadmill for the past couple of days. I also do lots of crunches and occasionally jump on the elliptical for 10 minutes. The running is extremely difficult, but I somehow make it and run 1 mile without stopping. I also use weights at home and do bicep/tricep exercises throughout the day. My diet consists of mainly vegetables and now I’m thinking about incorporating some foods that are high in fiber.
My question is … Is this an effective plan for weight loss? Is 1 mile on the treadmill everyday enough cardio? I want to lose 15 lbs by new years… Is that feasible?
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Categories: Weight Loss Diets Tags: amp, Atkins, bicep, couple of days, crunches, diet, exercises, foods that are high in fiber, plateau, treadmill, vegetables, Weight Loss, weights
Fast Weight Loss Diet Tips!
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What is the one thing that all diets that work have in common?
No matter how you slice it – the one thing that all diets have that work – everything from Atkins to South Beach — is calorie reduction. All these "diets" are just tricks to get you to eat less. Sure, the Atkins has a metabolic effect by lowering carb intake, but everyone I know who has tried Atkins has ALSO reduced their calories (even if they didn’t do it consciously). They find themselves ordering the steak dinner at a restaurant and discarding the baked potato. Well, that jumbo backed potato has several hundred calories. If you eat your steak, green vegetable, and a soup, but skipped the potato – what have you done? Reduced calories!
With all these juice diets and soup diets — weight watchers — and all the rest — add them up! People doing these things are eating less!
People! Eat less and eat right! That’s the way to do it. Don’t do Atkins or juice diets. Don’t starve yourself. Take in 500 calories a day less than you burn, and you WILL lose weight.
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Categories: Calories Tags: Atkins, baked potato, calorie reduction, Calories, green vegetable, one thing, soup diets, south beach, steak dinner, Weight Watchers
