How to Lower Your BMI
The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI.
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How to Calculate your BMI (Body Mass Index) with a BMI Calculator
calculate-bmi.com Demonstrates how to use a BMI Calculator to determine your BMI score
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Categories: Body Mass Index Tags: BMI, BMI calculator, Body Mass Index
BMI (Body Mass Index) and US Navy Body Fat Calculator
loseweightpro.com “FREE REPORT Reveals the ‘Real’ Reason Why You’re Still Fat…and How You Can Finally Shed The Pounds! Get Your Free Report&US Navy Body Fat Calculator at http
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Categories: Body Mass Index Tags: BMI, Body, bodymassindex, calculator, index, Mass
Need help on a fitness scheme to gain muscle.?
Hey, I’m a 19 year old student who wants to gain some muscle tissue. Here are some numbers about me.
Length: 174cm / 5”10
Weight: 57kg/125lbs
BMI: 18.8
Fat percentage: 3-7% (depending on the calculator)
Lean body mass = 54kg/118lbs
As you probably already noticed from these values I’m rather skinny… But so are my mom and dad. If you need any other values, just ask away 
I would like to make a decision between P90 and P90X. I’m a university student, and haven’t really worked out much the last year. Before I started university I weighed 62kg/135lbs. As I’ve never had an inch of fat, I’ve most likely lost muscle tissue. I also have a varied food-intake, however I often do eat cookies, chips, sweets, and the biggest sin: drinking soda. With the summer coming up in a few months I’d like to gain some muscle tissue again. I’m not planning on changing my diet drastically, I might start eating more whole wheat bread, less soda, maybe a bit less sweets, and a small extra intake of protein… But I don’t think I need a special diet (as I don’t need to lose any weight). I also don’t smoke.
The thing I’m most insecure about are my clavicles (+ the ‘spikes’ on my shoulders), clearly visible on the photos. I didn’t contract any muscles on the pictures.
I don’t have much stamina anymore, the biggest exercise I get is riding my bike to the train station and back home (and some exercise in bed as well). My right arm is quite a bit more muscled than my left, probably because I do everything with my right arm…
I have free weights, a fitness mat and gloves. I’m also planning on buying push-up handles.
Now my questions are:
Which workout would be best for me? P90 or P90X. (I don’t have a pull-up bar.) Or should I find a completely other scheme?
Should I follow any specific guidelines in my food-intake? (As I don’t have any fat, and it’s purely for muscles.)
What would be the best work-out scheme if I want to aim for my abdominal muscles (I like the curvature of my ‘boobs’ already, but would like to accentuate those as well), arms, shoulders and the upper back?
Thanks, all help is appreciated
2 pics included:
http://img203.imageshack.us/i/pic01bk.jpg/
http://img526.imageshack.us/i/pic02b.jpg/
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Categories: Body Mass Index Tags: BMI, clavicles, food intake, free weights, lean body mass, mom and dad, muscle tissue, muscles, p90, pull up bar, riding my bike, right arm, shoulders, special diet, spikes, stamina, sweets, train station, whole wheat bread, workout
How to figure out your BMI ( body mass index )
Video on how to use an online BMI calculator. www.baseter.com . You can enter weight in lbs or kgs and weight in inches or meters.
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Categories: Body Mass Index Tags: BMI, BMI calculator, body mass, Body Mass Index, education, fitness, health, how to, howto, sport, tutorial, Weight Loss
Am I still developing in puberty and will my penis/testicles grow larger?
i’m 16 near 17 and I know most answers will be well you have stopped but I’m going indepth into my progress.
According to the tanner stage calculator I’m in stage 4 which seems accurate and I am starting that stage. I have had a growth spurt which I may still be continuing as people comment that I have grown taller and that I’m in one. In the past year I have grown form 5’7 to 5’10.5 almost 5’11. I dont have a lot of arm pit hair, but at the start of the year I had none. My pubic hair seems adult like but hasnt spread to the groin yet. My testicles seem to be growing, but they dont always hang low and sometimes they are tight. My muscles have been developing over the last few month even though I havent been to the gym in a few months. I think I’m still developing and also in the changing rooms, my Dad has a lot larger testicles but I dont think he is that much bigger then me in terms of penis size, I know this sounds weird but I am just wondering if its genetics and will mine be similar in a few years. I dont really have a bulge like my brother has through his jeans and boxer shorts. Also I have been developing more hair on my face not really facial hair but a lot more hairs, no hair grows on my neck yet though.
In terms of size I’m 3.75 inches flaccid and 6.5 inches erect
Girth, I’m pretty sure I’m 3.25 inches flaccid and 5 inches erect.
In my opinion I think I’m still growing in all areas, and I think according to research I should keep developing penis and testicles wise. I would say I’m a little overweight but my BMI is 24.5 which suggests I’m fine. I’m 5’10.5 and I usually weigh between 78-82kg.
So Will my penis and testicles grow larger?
I wouldnt think BMI would have anything to do with size anyone else think that is BS
my brother is 19 in a few days
i have no fat covering my penis and testicles and im bascially a slim guy now although i was severly overweight from about 12-15
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Categories: Body Mass Index Tags: arm pit hair, BMI, boxer shorts, bulge, changing rooms, facial hair, few days, genetics, girth, groin, growth spurt, hairs, indepth, jeans, muscles, overweight, pubic hair, slim guy, tanner stage, testicles
