question for………….EXERCISING!?
Hi, I am looking to get a flat tummy…..I am 15, and I weigh..maybe 200 pounds. We aren’t rich and don’t have money for diet pills or anything like that, I only want natural exercising…I would just like to know what the best effective exercise is best for quick weight loss. I was also wodnering if Sit ups, and crunches and all those really works…we walk every day and I have a pair of Shape-Ups from Sketchers.
PLEASE help me!
Thanks.
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Categories: Weight Loss Exercise Tags: crunches, diet pills, exercise, flat tummy, money, quick weight loss, shape, sit ups, ups
How to get flat abs fast using a pillow, a TV, & a quarter
Go here www.nowloss.com first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: www.youtube.com — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember… DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and… You also need to go here: www.nowloss.com — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter) You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to NowLoss.com and… You can ask me questions here on YouTube.com or go to my website to ask me questions also IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.
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what are some weight loss tips fo teens?
i am a 13 (14 in october) year old girl. i weigh 124 pounds and would like to get to 115- 120. i would also like to tone my stomach a bit. for about a week or 2 i have been using a treadmill for 20 minutes each morning before i eat, doing 3 sets of 15 crunches and trying to cut out Sugar (not working as good) i want to try to loose the weight and look good before october. i could also use some motivation. so if you can share your own experiences or give me some advice, tips and any other information that would be great. also i need to know how to avoid Sugar.
thanks in advance 
also im not fat but im not like some of the girls these days (i dont want to be) but i would like to get into shape and drop some pounds
i am 5′ 1"
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Categories: Quick Tips Tags: advice tips, crunches, Experiences, girls, motivation, old girl, shape, stomach, thanks in advance, treadmill
Good weight loss plan?
I began my diet Nov 06 and I weighed 180 lbs. Taebo & atkins helped me lose a good amount of weight. Then I hit a plateau (got depressed and then basically quit working out as hard but have maintained all the weight off). I weigh 149 lbs now. I want to lose about 25 more lbs (i’m 5’4").
So I started my diet again. I run 1 mile at 5.0//5.2 mph on the treadmill for the past couple of days. I also do lots of crunches and occasionally jump on the elliptical for 10 minutes. The running is extremely difficult, but I somehow make it and run 1 mile without stopping. I also use weights at home and do bicep/tricep exercises throughout the day. My diet consists of mainly vegetables and now I’m thinking about incorporating some foods that are high in fiber.
My question is … Is this an effective plan for weight loss? Is 1 mile on the treadmill everyday enough cardio? I want to lose 15 lbs by new years… Is that feasible?
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Categories: Weight Loss Diets Tags: amp, Atkins, bicep, couple of days, crunches, diet, exercises, foods that are high in fiber, plateau, treadmill, vegetables, Weight Loss, weights
What are some great beginning exercises for weight loss?
I’m on the Acai Berry diet 
I’m excited.
I’m wondering,
I already have an exercise plan, but i want others opinions.
What are some good beginning exercises i could do? (Please, nothing extreme or anything with heavy gym equipment.)
I bought a step-up with a DVD, i tried it a few times, it’s fun.
I’m also doing more crunches.
Taking about a 20 minute fast walk everyday.
And am thinking about riding my bike
anything else i could add???
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Categories: Weight Loss Exercise Tags: acai berry, crunches, diet, exercise plan, exercises, gym equipment, riding my bike
