Weight Loss..?
Is there any type of exercise to help lose belly fat? I want to lose 10-15 pounds of stomach fat in time for August. Is there any type of exercise to help me with my "fat" problem to lose enough weight?.. i want a slimer look .
Yeah , but can I have some routines too? I wanna try a routine for me to lose like 15-20 pounds by August 2nd because im going on a summer vacation and i want that slim look . Routines? no crunches or sit ups pleasee lol
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Categories: Weight Loss Exercise Tags: august 2nd, crunches, exercise, stomach, summer vacation, ups
What are the best foods to eat to lose weight?
I am combining my weight loss diet with exercise daily. I already eat rice, salad, fat free salad dressing, fruits (mangoes, apples, bananas, strawberries, blueberries) and I do have the occassional oatmeal cereal for breakfast. I walk (60 min), do the elliptical (45-60 min), weights(5lb), and crunches 500 a day. I either try to walk or do the elliptical depending in the weather, but I do either.
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Categories: Weight Loss Exercise Tags: apples, bananas, blueberries, crunches, exercise, free salad, fruits, oatmeal cereal, rice salad, salad dressing, strawberries, weather, weight loss diet, weights
What are good exercises for weight loss?
My workouts are 30 minutes long everyday. I do 20 jumping jacks, 10 push ups, 40 crunches, and 10 leg lifts. However, I don’t think that’s enough. Are there any other exercises that can help me lose weight besides the one’s I’m doing?
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Categories: Weight Loss Exercise Tags: 30 minutes, crunches, exercises, jumping jacks, leg lifts, push ups, ups, workouts
What are good exercises for weight loss?
My workouts are 30 minutes long everyday. I do 20 jumping jacks, 10 push ups, 40 crunches, and 10 leg lifts. However, I don’t think that’s enough. Are there any other exercises that can help me lose weight besides the one’s I’m doing?
Weight Loss Sites
Categories: Weight Loss Exercise Tags: 30 minutes, crunches, exercises, jumping jacks, leg lifts, push ups, ups, workouts
What are good exercises for weight loss?
My workouts are 30 minutes long everyday. I do 20 jumping jacks, 10 push ups, 40 crunches, and 10 leg lifts. However, I don’t think that’s enough. Are there any other exercises that can help me lose weight besides the one’s I’m doing?
Weight Loss Sites
Categories: Weight Loss Exercise Tags: 30 minutes, crunches, exercises, jumping jacks, leg lifts, push ups, ups, workouts
How To Lose Weight! Fitness Advice! Facts! Tips!
a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video. www.twitter.com
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do i need to lose anymore lbs if my bmi is at the normal range???
I calculated my BMI using an online calculator so I guess its somewhat clase it said 18.9. I am 34 5’11 177 and recently started a gym about a month ago and go 4 to 5 times a week. I have been focusing on doing cadio and have been eating correctly. i recently lost a lb the last week after changing my diet to one with less calories and eating all day basically and drinking water. I still have somewhat of a belly.
Should i continue on my diet or focus on my cardio and situps and crunches and see results in a month or two.
O yea i did start the gym attempting to gain muscle and lose weight at the same time. I found that you cant do it.
I dont know if I should continue to get down to about 168 of so then begin a muscle gain program.(eating more protein)
Thanks for the responses, i think i am fairly healthy but far from a health nut. I have alwaz normally been involved with basketball (34inch vert which i would like back) so i intented to get an 9-12 bmi, is that even possible for a old guy like myself now. But getting a flatter stomach has been my main focus so how long will it take with this diet. Anyone know approximately I dont wanna wait a year hopefully but Im patient
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Categories: Body Mass Index Tags: basketball, BMI, cadio, Calories, cardio, crunches, diet, drinking water, gain program, health nut, muscle gain, online calculator, protein, situps, stomach
