who’s actually kept the weight off after water fasting?

so lately, i’ve been thinking about going on a water fast–possibly starting soon as possible. i just wanna lose a little bit of weight. i’m almost 5’2” and 130lbs. i was 115 last year, so it sucks [almost makes me sick] to look at the extra weight i’ve gained in a year. when i lost weight 2 summers ago, the weight stayed off for as long as a exercised and counted my calories. IT ALL CAME BACK, though, after i went back to my old eating habits. i’m tried of this, but i know there’s really know way to keep it off when i’m eating everything appetizing in sight like a staight up pig.

but anyways, back to water fasting. i’ve got a few questions. first of all, everytime i hear someone say they’re water fasting or thinking about it, someone always seems to say, ‘no, don’t, you’ll gain it all back.’ is that TRUE? i wanna know–who on here has actually water fasted, lost weight, and actually KEPT IT OFF? i don’t wanna waste my time if it’s all gonna come straight back. is there anyway to make it… not come back? like, what if i slowly ease into eating again once i’m done fasting. JUST as an example, say after it’s over, i eat…a sandwich the next day. then the second day, i eat a sandwich + fries. third day, i eat a sandwich + fries + macaroni. if i did something like that [not exactly those foods, but you get it...] would the weight still come back? i mean, who has really had good weight loss success from water fasting?

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