weight loss jean size 7 to 5?
PLEASE NO ADVIRTISING
NO ACAI
NO TEAS
NO WEIGHT LOSS SUPPLEMENT CRAP
Okay right now I am a size 7, and some jeans are 9s just depending on the jean brands. I wanna be a size 5, but I am stuck. I recently gained 5 pound over christmas, which made me go to 145 but I have lost and now am 141.8 in about 1-3 weeks. I have been reducing my exercise…I went for an hour walk the other day because it was nice outside, but now its cold allover again.
I currently take in about 600-1200 caloreis a day. It varies depending on what I eat. Yesterday was about 900 or more.
How many calories do you burn on average in one day? I want to find the exact amount I burn. What are those things called that actaully calculate your calorie burn?
How can I get into a size 5 jeans by June and get rid of flab? I need to lose to 130lbs. How can I do it? I eat tons of veggies, but I do eat cookies. Well, this morning my mom made cookies. I had about 10 of them. Notreally because I only picked out the little peanut butter chips and threw the rest out. It keeps me from eating too many.
What exactly does vinegar do? I’ve been drinking about a T every morning and it seems to be curving my cravings.
What can I do? I’m stuck and have tried tons of diets, especially weight watchers. (which i gained with)
12 hours ago – 3 days left to answer.
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Categories: Body Mass Index Tags: advirtising, calorie burn, christmas, cravings, diets, exercise, flab, how many calories, jeans, mom, peanut butter chips, teas, veggies, vinegar, weight loss supplement, Weight Watchers
I've recently hit my ideal weight but I still have flab. How can I get rid of it without losing more weight?
I’ve been dieting every day and jogging 3-4 times a week and so I’ve managed to hit my ideal weight, but I still have a bit of extra pouch. I’d like to get rid of my flab without going too far under my ideal weight. Any suggestions?
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Categories: Body Mass Index Tags: flab, ideal weight
What exercises are most effective towards weight loss?
I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
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Categories: Weight Loss Exercise Tags: exercises, flab, Weight Loss
Weight loss exercise routine with not much time per day?
I’d like to start a fitness routine to cut down my flab. I’ve got access to a fairly well-equipped gym in my apartment building, but my schedule is very tight and I don’t have much time to invest in working out each day.
What sort of exercises or routines shoudl I focus on to get the best weight loss results when spending 1/2 hour a day or less?
Weight Loss Sites
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Categories: Weight Loss Exercise Tags: apartment building, exercises, fitness, flab, weight loss results
What's slowing my weight loss down?
I’ve been going to the gym for 8 months but am seeing very little change in my weight. My fitness level has greatly improved, every six weeks I change my workout and make it slightly harder to do. I’ve got muscle forming on most parts of my body but I can’t seems to shift the flab around my abs or upper thighs. I do alot of crunches on the gym ball and use the leg press. But it’s not making much difference. Any ideas or advice would be greatly appreciated. I eat very healthy too, lots of fresh veg and fruit etc, nothing sugary (cakes, chocs,sweets etc) or dairy. Since I’ve started I’ve only lost a stone…I know it can take a long time, but it feels like its taking too long. Someone I know went to weightwatchers and has lost four stone in the same time, without doing much exercise. I would join but it’s expensive and I have gym membership to pay for.
Please help……..
I forgot to mention when I’m at the gym (3x per week) I do a full workout inc. cardio that lasts 1hr and 15mins
