Good weight loss plan?
I began my diet Nov 06 and I weighed 180 lbs. Taebo & atkins helped me lose a good amount of weight. Then I hit a plateau (got depressed and then basically quit working out as hard but have maintained all the weight off). I weigh 149 lbs now. I want to lose about 25 more lbs (i’m 5’4").
So I started my diet again. I run 1 mile at 5.0//5.2 mph on the treadmill for the past couple of days. I also do lots of crunches and occasionally jump on the elliptical for 10 minutes. The running is extremely difficult, but I somehow make it and run 1 mile without stopping. I also use weights at home and do bicep/tricep exercises throughout the day. My diet consists of mainly vegetables and now I’m thinking about incorporating some foods that are high in fiber.
My question is … Is this an effective plan for weight loss? Is 1 mile on the treadmill everyday enough cardio? I want to lose 15 lbs by new years… Is that feasible?
Weight Loss Sites
Categories: Weight Loss Diets Tags: amp, Atkins, bicep, couple of days, crunches, diet, exercises, foods that are high in fiber, plateau, treadmill, vegetables, Weight Loss, weights
