a healthy diet plan for 13-year old girl?
hi, im sara.im 13, and it has come to my attention that i am slightly overweight, by like, 1 pound. i don’t stress out that much over how i look, but i would like to have a healthier body. i am NOT looking for those lose-weight-fast plans that u gain the weight back, i want a healthy plan, idc if it is very gradual.my ideal weight loss goal would be around ten ponds. i don’t play a sport, because i have tutoring and am part of a bunch of clubs, but i do love gym. i cant really play outside now, because its winter in new york and FREEZING. we have a total fitness gym in the basement, but i don’t use it that much. are there any diet plans i can follow?
p.s- i love all healthy foods, i run my mom bone dry out of cash when i visit her because i make her by like a thousand fruits:-). but my dad is arabic and he makes only arabic foods and if you have ever eaten it-u wud know that arabic food can be very unhealthy. thanks in advance.
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I am trying to lose 20 pounds to get to my ideal weight – How many calories?
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How many calories should I be eating every day? I workout 5 times a week now and I am comitted to lose this excess weight.
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If someone is 20 pounds over their ideal weight, what percentage would that be?
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Categories: Body Mass Index Tags: ideal weight
What is the ideal weight for a 16 year old girl who is 5 feet 8 inches?
I’m 16 years old and 5’8" and wondering what the average/ideal weight is for a girl my age and height
I weigh 128
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What do you think an ideal weight would be for this person?
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Can i lose weight on 1300 – 1500 calories per day?
I’m 16 female, 170cm tall (5’7") and i weigh 56 kg. My ideal weight is 49kg. Do you think i could lose 4kg (to get to 52kg) in 6 weeks?
I will be eating 1300-1500 calories a day and doing exercise for about 1/2 hour a day or more.
Lately i have been binge eating if this changes anything.
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