Im wondering how many calories i need to be eating to lose weight?
Currently, I am 5’7 and 141 lbs. I want to get back to 130 lbs. I exercise (pilates, yoga, treadmill, bootcamp style workouts) 4-5 times a week for 1-1.5 hrs. Im also a waitress so im on my feet all day long. I want to lose a good 2 lbs a week so im just wondering how many calories i should be eating to do this?
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Is this a good weight loss program?
I am 15, 65kg (my doctor says I should weigh 57kg) and I am currently on Weight Watchers, eating a healthy diet of 28 points a day.
This is my exercise program:
Monday: 1 hr at Gym – 30 mins of speed and incline intervals on treadmill, 20 mins whole body resistance, 10 mins random bike program.
Tuesday: 1 hr Yoga class.
Wednesday: 1 hr personal training.
Thursay: 1 hr swimming program.
Friday: 1 hr Gym – same as Monday.
Saturday: day off.
Sunday: 30 – 60 mins beach walk.
I also attend a very large school and walk A LOT of steps in a day.
So is this program good for weight loss?
Any suggestions or hints will help.
Thanks!
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Best Weight Loss Exercises?
im 14 years old…and my goal for the summer (before high school) is to lose some weight. i’ve got a good diet. im a vegan, but i do make sure that i get enough protein and vitamins, so i know thats not a problem. i just need help with the exercise part of it. my family own an eliptical, treadmill, and bowflex…and stuff like that…i was just wondering what the best exercise for weight loss was. i dont need imediate results–i’ve got like 2 months! but yeah…please help!
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Categories: Weight Loss Exercise Tags: best exercise, bowflex, diet, protein, treadmill, vegan, vitamins, Weight Loss
Weight Watchers Activity Calculator? Help!!?
I’ve started follow Weight Watchers Flex Plan but I did not join. The packet that I got from my sister did not have the Activity
Calculator in it. I was wondering if anyone could tell me how many point the following activities were worth:
I weigh a little over 200 pounds and when I work out, I do it at moderate to high intensity.
Walking on treadmill 30 minutes
Elliptical Trainer 30 minutes
Stationary Bike 30 minutes
I’ve been following the plan for about 3 weeks and I have lost 10 pounds. I am OCD with details so I wanted to know about the activities points. Any help is appreciated. Thanks
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Categories: Weight Watchers Tags: 30 minutes, calculator, elliptical trainer, flex plan, high intensity, stationary bike, treadmill, Weight Watchers
Weight loss/exercise, help!!!?
hey guys,
i am 17 female
so we just got a new avant treadmill and for the past 2 weeks i have been doing a half hour, sometimes 2 half hour weight loss programs everyday and i have put on 3 kilos!! 
my diet is pretty good, i dont ever eat takeout and include alot of fresh fruit and vegies,
anyway i have come up with a diet plan and wanted someones opinion !
breakfast- porrige with honey
recess-nuts and seeds
lunch-apple, banana
afternoon tea- egg white omlette with ricotta cheese
tea-steamed fish or chicken, fresh capsicum, cucumber tomatoes, snow peas and carrot.
also drinking 2litres of water a day and 2 half hour weight loss programs which would mean i would be walking 24km a week! (1 hour everyday except sunday)
do you think it is possible to loose 10 kilos in 2 months strictly following this plan?
thankyou for any contribution
xoxobailey
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Categories: Weight Loss Exercise Tags: afternoon tea, apple banana, capsicum, carrot, cheese, cucumber, diet plan, egg white omlette, fresh fruit, half hour, hey guys, honey, nuts and seeds, porrige, recess, snow peas, thankyou, treadmill, week 1, weight loss programs
What is best for FAT loss.?
I have put the emphasis on the word FAT because I fear the loss of muscle and bone mass.
There is much controversy surrounding exercise and how it affects weight loss.
Will I lose more FAT if I weight train more or more cardio?
Presently, I go to the gym 4 times a week, 1 hour at a time. Every time I do 30 minutes of cardio (either on a recumbent bike or an elliptical machine) and 30 minutes of weight training and situps.
I am conflicted though on weather I should do more weight training. I have been losing weight slowly (wich I figure is good). Although I have only lost about 5 pounds in the past month and a half, I have seen some interesting results. I am more toned in certain areas.
Now I wonder, is cardio or weight training better for fat loss? Should I do one more then the other, rather then both equally when I go to the gym?
And in you opinion, when it comes to cardio, which is better:
The bike, the elliptical or the stairmaster. (I dislike the treadmill because it hurts my knees a lot)
I have never tried the stairmaster yet.
Good weight loss tips for the winter?
I would run, because I love running in the cold, but where I am there’s lots of ice and snow along the ground.
I would go on the treadmill, but our basement just flooded and that’s where it is,
I would go to the gym, but it’s a far and dangerous walk and our car can’t drive on the ice.
I know it probably sounds like I’m making up excuses, but I would love some other excerises that would help me stay in shape, even possible lose a few pounds, during the holidays.
(I don’t eat fast food, or anything very fatty)
No sarcastic comments, please.
Thank you, & Merry Christmas.
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2 comments - What do you think?
Posted by elise - October 5, 2010 at 9:31 am
Categories: Quick Tips Tags: amp, christmas, excerises, Fast Food, holidays, merry christmas, sarcastic comments, shape, treadmill