Would it be alright if I did a semi-"fast" and only ate fruits and veggies temporarily for weight loss/detox?
*NO SPAM*
*NO SPAM*
*NO SPAM*
Ok, now that we have *NO SPAM* straightened out, what I want to do is a little something to clear out the muck in my system and then start in on a weight loss protocol. Even if there really isn’t anything "bad" to get rid of, I just think it better to begin with a clean slate, and get the ball rolling easily. I’d return to the other food groups once I got the ball rolling in the "let’s get healthy" direction.
So would it be alright that for a week or two I did a semi-"fast" and only ate fruits & vegetables/drank water & tea?
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Categories: Weight Loss Diets Tags: amp, clean slate, food groups, fruits, muck, protocol, spam, tea, vegetables, Weight Loss
How many weight watcher points are in vegetables? (These certain veggies)?
I don’t have any lettuce, we forgot to get it, but we got a lot of other vegetables.
I cut up about 5 radishes, half a cucumber and half of a green pepper and am eating that. I put some salt on it, too. So I was wondering how many points that would be? I found a site with point values on foods, but it’s not reliable to the calculators I’ve used. I used the calculator on each individual vegetable and it comes up 0 points on them all. I just want to make sure that’s right before I eat anything else later. Thank you.
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Categories: Weight Watchers Tags: calculator, calculators, cucumber, green pepper, lettuce, point values, vegetables
Lose weight the healthy way: Week One Of the Fat Smash Diet
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
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What should I eat for the next few days after my 10-day water fast?
I just came off a 10 day fast where I drank only water and ate nothing. THe first 2 days sucked but overall it was a great way to detox my system, and it gave me lots of energy. I guess the only thing I didn’t think about before I started was this: What do I eat first? This fast was not a weight-loss plan (I only lost 2 pounds anyway) but I still DON’T want to gain weight when I start eating. What’s the best thing to start back with? Should I go the next week on vegetables or something? I just don’t want to gain weight because my weight is ideal for me right now.
Some of you need the read the entire question!!! I am not thinking about doing this – I already did it!! I am NOT overweight, and I did NOT fast for weight loss – it was for detoxing and also spiritual reasons.
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Categories: Fast Weight Loss Tags: detoxing, spiritual reasons, vegetables, weight loss plan
Weight Loss/MAkeover…Need Answers NOW!!! 10 Points?
8th grades next year and i have a plan to get a 9 month makeover. I’m obese, and i don’t exactly have a good looking face, but my problems on my face i can take care of, and i have a plan about the obesity, i will also get a better style. I’m planning to be finished with the makeover during winter break. Do you think i’ll get peoples attentions? How do you think the people in my school will react? I really wanna know! Also don’t write down answers like dont change yourself for someone else please :] I know that i will meet people because of my new look but then they will get to know me and my cute personality (not conceited). I know ill look really hot.
negative things are accepted if you really have to say it :] but keep it to a minimum.
LONG ANSWERS ALWAYS THE BEST 
)!!
Im gonna fix my teeth
acne
shave
better style
and smell better
better hair
etc.
Weight loss:
Info:
Age: 13 and a Half
Weight: 236
Height: 5’8
Obese
My Plan:
P90X (800 Calories)
Physical Education (300 Calories)
15 Min Strength Training (200 Calories)
20 Min Cardio (300 Calories)
Walking a Lot.
Diet Plan: (In the 1500 Calories Range)
No Sodas, Sugar, Really Salty Food, Oily food, Fast Food, or anything not in its natural state.
My diet consists of Lean Meats, Lots of vegetables, Lots of Fruit, Nuts, and a lot of water.
Whey is what my protein shake will be made of.
Thats really it. I’ll also be counting calories and no cheating at all.
Is it good? What should I change?
another question: how much time will it take to have a defined, ripped, and muscle like body for example like paul walker? Just take a guess.
BTW: I KNOW I WONT LOOK LIKE PAUL WALKER I JUST WANT TO HAVE A BODY LIKE HIS AND I WILL WORK HARD FOR IT PLUS HE WAS ONLY 16 WHEN HE GOT THAT BODY SO THATS LIKE A 2 YEAR DIFFERENCE AND I KNOW GUYS WHO ARE 14 AND HAVE A BODY LIKE HIS!
Oh um Wish me luck!!! and i’m not trying to say I’m gonna be hot and stuff i’m actually very congeal and the opposite of shallow i care for people and myself thats why i’m doing this: to boost my confidence so i can gain friendship
So these are the questions:
Do you think i’ll get peoples attentions?
How do you think the people in my school will react?
Is my weight loss plan good or should I change it?
and how long will it take to have a body like paul walkers?
P.S. I know I’m young but it’s not like it’s impossible.
Bye
Try to answer all questions, and long answers will most likely be chosen XD
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Categories: Weight Loss Diets Tags: 8th grades, acne, attentions, counting calories, cute personality, diet plan, Fast Food, hair etc, lean meats, lot of water, obesity, oily food, paul walker, physical education, protein shake, sodas, strength training, vegetables, whey, winter break
Big Makeover and I have some questions so PLEASE ANSWER!!!10 POINTS!! Weight loss/skin/style,etc.?
I’m a guy that going into 8th grade next year and i have a plan to get a 9 month makeover. I’m obese, and i don’t exactly have a good looking face, but my problems on my face i can take care of, and i have a plan about the obesity, i will also get a better style. I’m planning to be finished with the makeover during winter break. Do you think i’ll get peoples attentions? How do you think the people in my school will react? I really wanna know! Also don’t write down answers like dont change yourself for someone else please :] I know that i will meet people because of my new look but then they will get to know me and my cute personality (not conceited). I know ill look really hot.
negative things are accepted if you really have to say it :] but keep it to a minimum.
LONG ANSWERS ALWAYS THE BEST )!!
Im gonna fix my teeth
acne
shave
better style
and smell better
better hair
etc.
Weight loss:
Info:
Age: 13 and a Half
Weight: 236
Height: 5’8
Obese
My Plan:
P90X (800 Calories)
Physical Education (300 Calories)
15 Min Strength Training (200 Calories)
20 Min Cardio (300 Calories)
Walking a Lot.
Diet Plan: (In the 1500 Calories Range)
No Sodas, Sugar, Really Salty Food, Oily food, Fast Food, or anything not in its natural state.
My diet consists of Lean Meats, Lots of vegetables, Lots of Fruit, Nuts, and a lot of water.
Whey is what my protein shake will be made of.
Thats really it. I’ll also be counting calories and no cheating at all.
Is it good? What should I change?
another question: how much time will it take to have a defined, ripped, and muscle like body for example like paul walker? Just take a guess.
BTW: I KNOW I WONT LOOK LIKE PAUL WALKER I JUST WANT TO HAVE A BODY LIKE HIS AND I WILL WORK HARD FOR IT PLUS HE WAS ONLY 16 WHEN HE GOT THAT BODY SO THATS LIKE A 2 YEAR DIFFERENCE AND I KNOW GUYS WHO ARE 14 AND HAVE A BODY LIKE HIS!
Oh um Wish me luck!!! and i’m not trying to say I’m gonna be hot and stuff i’m actually very congeal and the opposite of shallow i care for people and myself thats why i’m doing this: to boost my confidence so i can gain friendship
So these are the questions:
Do you think i’ll get peoples attentions?
How do you think the people in my school will react?
Is my weight loss plan good or should I change it?
and how long will it take to have a body like paul walkers?
P.S. I know I’m young but it’s not like it’s impossible.
Bye
Try to answer all questions, and long answers will most likely be chosen XD
Weight Loss Sites
Categories: Weight Loss Diets Tags: acne, attentions, counting calories, cute personality, diet plan, Fast Food, hair etc, lean meats, lot of water, nuts, obesity, oily food, paul walker, physical education, protein shake, sodas, strength training, vegetables, whey, winter break
