The Every Other Day Diet Review
The Every Other Day Diet Review
The Every Other Day Diet (EODD) is one of the most popular diet programs today. Created by Jon Benson and Janis Hauser, The Every Other Day Diet is the result of their own personal struggles with weight loss.
The Every Other Day Diet provides users with a plan that allows them to eat what they want, within reason and still lose weight.
Website: The Every Other Day Diet
Material Type: PDF downloadable e-book
Creator/Author: Jon Benson and Janis Hauser
Required Equipment: N/A
Company: Jon Benson Fitness, LLC
Company BBB Status: Not accredited – ‘D’ rating
Price: $39.97
Refund Policy: 60 day money-back guarantee
Trial: 21 days for $4.95
Who are Jon Benson and Janis Hauser?
It is somewhat difficult to find a secondary biography source for Mr. Benson, but his personal website presents a well-rounded and informative bio. As stated verbatim on his website www.jonbenson.com:
“Jon is an internationally recognized transformation lifecoach, specializing in mental strategies for the excellence lifestyle, fat-burning nutrition and superior physical fitness. His coaching program TTP-90 has won him critical acclaim in publications such as Shawn Phillips’ Real Solutions, Dr. Richard Winett’s Master Trainer and in Olympian Kevin Saunders’ A Nation At War”.
Jon Benson describes how he was morbidly obese himself before he started getting involved in fitness and nutrition.
Jon Benson has also been quoted as saying that he was “near death” before getting his life back on track. If this claim is true, it would lend extra authenticity to his product. A fact that can be proven, however, is the fact that his weblog from allyourstrength.com was awarded for Best Health and Fitness blog by Forbes Magazine in 2005.
Regarding biographical information on Janis Hauser, her name yields search engine results from bodybuilding competitions, as well as a linkedin.com professional profile describing her as CEO at BellaFlex Personal Training Solutions.
On another website, free2befit.com, the homepage shows a personal bio displaying photos of Janice when she was once overweight contrasted with her as a current bodybuilder. In her own words:
“I had to buck the system and change the rules. It seemed weird at first, but the more I changed my way of thinking and my family’s lifestyle the more fat I lost. I found ways to make it easy, effortless and FUN! Looking back, I can’t believe that I lived the way I did. I wouldn’t go back to my old ways for all the money in the world!”
How Does The Every Other Day Diet Work?
The Every Other Day Diet is designed around the concept of “calorie cycling”. By following a specific food plan on one day, you can then turn around and eat whatever you want the next day.
In essence, you are fooling your body into believing it is not on a diet and your metabolism stays active, consistently burning off fat. Whereas other diets immediately restrict your calories, the Every Other Day Diet does not function as a deprivation plan.
Every Other Day Diet customers restrict calories to low levels on every other day and feed cravings on the in-between days. This type of dieting may not sound like traditional dieting. Who gets to eat pizza or fried chicken on a diet? That is the beauty of the Every Other Day Diet – you get to eat what you want at frequent intervals so you never feel deprived.
The Every Other Day Diet outlines three different levels of commitment. The levels are as follows:
Primer – This is the core of The Every Other Day Diet. On this plan, dieters eat regular foods every other day.
Lifestyle – This is a maintenance plan, designed to help users maintain their new lifestyle of living and eating. With this plan, dieters only eat freely for two days each week, rather than every other day.
Extreme – This is exactly what the title says – extreme. This strict plan is for athletes and bodybuilders.
The Every Other Day Diet program also encourages exercise. It is common knowledge that reducing your calorie intake and exercising leads to weight loss.
The Every Other Day Diet does not pretend this is not true. Exercise is encouraged to speed up results.
The Every Other Day Diet focuses on keeping participants motivated with simple strategies such as dropping a few pounds, feeling better and then exercising. This makes it possible for people not to feel discouraged at having to start exercising right away.
Motivation is also provided because users are not deprived of their favorite foods. Although the foods can only be eaten on specific days and portions must be maintained, knowing that favorite foods are coming soon is a great motivating factor. It is the foundation of the Every Other Day Diet’s success.
Does The Every Other Day Diet Work?
The concept of altering daily caloric intake has been around for some time and has been proven to be effective. This particular program takes a different approach by not promoting exercise in conjunction with the nutrition habits, which may alter results for some users. However, the science behind the concept is sound.
The Every Other Day Diet Program Perks and Customer Service Support
In addition to the 119 page Every Other Day Diet Guide, the bonuses include:
- Perfect Posture in 30 days (27 page PDF)
- Virtual Exercise Demonstrator
- Cholesterol Lies (14 page PDF)
- Hormones 101 (18 page PDF)
- The Radical Fat Loss Blueprint (120 page PDF)
- The No Struggle Plan (14 page PDF)
- Female Power (24 page PDF)
- Skinny-mini Meals (87 page PDF)
- The Fitness Primer Hypnotic Audio (25 minute MP3)
- 30 days of free email coaching
The Every Other Day Diet package features over 300 pages of extra material. Altogether, the EODD materials stack up at 423 pages.
In terms of customer service, there has apparently been some confusion about the refund process. Jon Benson addressed this in several dieting forums with the following response:
“Hi all, I’m the author of “The Every Other Day Diet.” Several folks have said they tried to get a refund with no success. I would invite anyone who questions the validity of our support to visit our support desk. The link is included in the product purchase and on the homepage. We built an automatic refund process for our users. With a few clicks they can get a refund, no problem. So for those who say “scam”, I say go here: http://help.jonbenson.com Our phones are answered only during business hours, but phone calls are ALWAYS returned. Finally, our refund rate is only 5%, and few people have any problems managing to find our support desk since it’s clearly indicated on: 1. The home page 2. The product download page 3. Every initial email sent Thanks, Jon”
According to his response, there is an easily accessible help desk that can be reached through the official The Every Other Day Diet website. A full refund for The Every Other Day Diet is easily available to any consumer who desires it and is guaranteed by the payment processor, Clickbank. This fact alone contradicts the idea that the program isn’t credible – whenever a customer has full control over the purchase.
The Every Other Day Diet Testimonials By People Who Claim To Be Customers
“I have been using this program for 2-3 months and I have lost a big flab from my belly. This diet plan is really amazing and it works for me and it could work on others too.”
– Tracy (courtesy of www.wrapyourselfslim.com)
“This is a great program and I have been using it for a while and it really works. It’s easy to follow . . . Everything done in moderation is good for you. Just like starvation is bad, so is pigging out.”
– Sal (courtesy of www.mylifestylediet.com)
“All I have to say is this eBook rocks. Awesome info, easy to read, and most important… I see results.”
– Dionisia (courtesy of www.mylifestylediet.com)
The Every Other Day Diet Pros
- No exercise equipment necessary
- No foods are ‘banned’, including fast food
- 30 days of free coaching available
- Money back guarantee if not satisfied
- Simple concept and program that is easy to follow
The Every Other Day Diet Cons
- Low rating with the Better Business Bureau (consumer advised to research any complaints on the BBB website and to review the rating guidelines)
- May potentially be too flexible; some dieters might prefer more daily structure
- All breakfast meals are replaced by shakes
- The program incorporates a lot of up selling tactics which can throw people off
- The Every Other Day Diet has no defined exercise plan; although Jon Benson does have exercise plans available that aren’t specifically designed for the EODD program
Is The Every Other Day Diet Worth Trying?
There are a few things that are important to consider when researching diet plans and strategies. Jon Benson’s company, Jon Benson LLC, has received a rating of ‘D’ with the Better Business Bureau. This lower rating could be for a number of reasons, but it is something consumers may want to be aware of when deciding whether or not to purchase The Every Other Day Diet materials.
That being said, The Every Other Day Diet is backed by an unconditional 60-day money back guarantee by Clickbank. The guarantee makes it possible for a dissatisfied customer to get a prompt refund.
It is only when a fitness program or company refuses any sort of trial offer or has an unfriendly refund policy that causes red flags to be raised. The Every Other Day Diet, however, offers both a 21 day trial and a complete refund if requested within the 60-day period.
Additionally, the science backing the program has been proven by bodybuilders and common dieters alike for years.
The bottom line is that The Every Other Day Diet appears to be effective when the program is followed. It is up to each person to weigh the various pros and cons of the program before purchasing. As with any weight loss program, it is good to think about the feasibility of The Every Other Day Diet program – if it is something you can see yourself doing successfully and if it fits in with your lifestyle.
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