Comments on: Weight loss exercise routine with not much time per day? http://www.myweightlosschronicle.com/weight-loss-exercise-routine-with-not-much-time-per-day.html For people who want to lose fat permanently and live a healthy happy life! Fri, 04 Mar 2011 00:40:19 +0000 hourly 1 http://wordpress.org/?v= By: Alex http://www.myweightlosschronicle.com/weight-loss-exercise-routine-with-not-much-time-per-day.html/comment-page-1/#comment-7104 Alex Fri, 30 Jul 2010 12:23:55 +0000 #comment-7104 On the diet side. Cut down on your carbs while boosting your fruit/veg/protein intake. Stay away from fast food/junk food. If you have the time to cook it yourself in a healthy way then all the better, but if you don't then just make sure you aren't gorging on fatty pre-packaged foods and sugar. Keep hydrated, lots of water will help flush toxins and keep your digestive system active. It will also hydrate your muscles to work more efficiently. If you only have 30 mins a day then you're going to have to focus on rigorous cardio/core exercises. Alternate the following from day to day. Regime 1: - Perform your warm-up stretches so your muscles don't cramp up. - 15 mins running - Press Ups 10x3 sets - Sit ups 15x3 sets - Dorsal raises 15x3 sets - Jumping Jacks or Jogging for 2 minutes, gradually slowing your pace to a stop. DO NOT just suddenly stop after the dorsal raises. Regime 2: - Warm-up stretches (Alternate between jogging and running for 30 mins) - Jog for five minutes. - Run for five minutes. (At the end slow to a jog, a fast walk, a walk and then stop) Regime 3: *If your gym has the equipment otherwise you obviously skip this one* - Warm-up stretches. - Cycling at medium intensity for 15 minutes - Stair Climber 15 mins Regime 4: - Warm-up stretches - 15 mins running - Press Ups 10x3 sets - Trunk Curls 15x3 sets - Plank Position for 10 seconds x3 sets - Jumping Jacks or Jogging for 2 minutes, gradually slowing your pace to a stop. Do those exercises for 2 weeks and then increase the amount you do. Just do 2 extra for each set of exercises. Instead of 10x3 Push Ups, do 12x3 Then in two weeks increase that again to 14x3 and so on. Good, basic cardio warm up stretches: http://www.youtube.com/watch?v=xgq8iEI317Q ---------------- Also, throughout the day, try and do additional little exercises. Walk where you can, use the stairs instead of the elevator. - When you're sat at your work desk or something like that then tense your stomach muscles, pull them in and try to hold them for a minute, relax them and repeat. - Lift your feet slightly off the ground and try to keep them elevated for as long as possible. You don't have to do much, but all these little things will get the muscles working, strengthen them and use additional energy. On the diet side. Cut down on your carbs while boosting your fruit/veg/protein intake.
Stay away from fast food/junk food. If you have the time to cook it yourself in a healthy way then all the better, but if you don’t then just make sure you aren’t gorging on fatty pre-packaged foods and sugar.
Keep hydrated, lots of water will help flush toxins and keep your digestive system active. It will also hydrate your muscles to work more efficiently.

If you only have 30 mins a day then you’re going to have to focus on rigorous cardio/core exercises.
Alternate the following from day to day.

Regime 1:
- Perform your warm-up stretches so your muscles don’t cramp up.
- 15 mins running
- Press Ups 10×3 sets
- Sit ups 15×3 sets
- Dorsal raises 15×3 sets
- Jumping Jacks or Jogging for 2 minutes, gradually slowing your pace to a stop.
DO NOT just suddenly stop after the dorsal raises.

Regime 2:
- Warm-up stretches
(Alternate between jogging and running for 30 mins)
- Jog for five minutes.
- Run for five minutes.
(At the end slow to a jog, a fast walk, a walk and then stop)

Regime 3: *If your gym has the equipment otherwise you obviously skip this one*
- Warm-up stretches.
- Cycling at medium intensity for 15 minutes
- Stair Climber 15 mins

Regime 4:
- Warm-up stretches
- 15 mins running
- Press Ups 10×3 sets
- Trunk Curls 15×3 sets
- Plank Position for 10 seconds x3 sets
- Jumping Jacks or Jogging for 2 minutes, gradually slowing your pace to a stop.

Do those exercises for 2 weeks and then increase the amount you do.
Just do 2 extra for each set of exercises.
Instead of 10×3 Push Ups, do 12×3
Then in two weeks increase that again to 14×3 and so on.

Good, basic cardio warm up stretches:
http://www.youtube.com/watch?v=xgq8iEI317Q

—————-

Also, throughout the day, try and do additional little exercises. Walk where you can, use the stairs instead of the elevator.
- When you’re sat at your work desk or something like that then tense your stomach muscles, pull them in and try to hold them for a minute, relax them and repeat.
- Lift your feet slightly off the ground and try to keep them elevated for as long as possible.
You don’t have to do much, but all these little things will get the muscles working, strengthen them and use additional energy.

]]> By: moon http://www.myweightlosschronicle.com/weight-loss-exercise-routine-with-not-much-time-per-day.html/comment-page-1/#comment-7105 moon Fri, 30 Jul 2010 12:23:55 +0000 #comment-7105 can't be done can’t be done

]]> By: Lola http://www.myweightlosschronicle.com/weight-loss-exercise-routine-with-not-much-time-per-day.html/comment-page-1/#comment-7106 Lola Fri, 30 Jul 2010 12:23:55 +0000 #comment-7106 my sister does 40 crunches ever commercial break she started 2 days ago and she already looks skinnier and she also isn't eating as much my sister does 40 crunches ever commercial break she started 2 days ago and she already looks skinnier and she also isn’t eating as much

]]> By: The Apostle http://www.myweightlosschronicle.com/weight-loss-exercise-routine-with-not-much-time-per-day.html/comment-page-1/#comment-7107 The Apostle Fri, 30 Jul 2010 12:23:55 +0000 #comment-7107 Check out Tony Hortons 10 minute trainer..........> You should be able to get both DVDs on ebay for around $20.....> Check out Tony Hortons 10 minute trainer……….>
You should be able to get both DVDs on ebay for around $20…..>

]]> By: David C http://www.myweightlosschronicle.com/weight-loss-exercise-routine-with-not-much-time-per-day.html/comment-page-1/#comment-7108 David C Fri, 30 Jul 2010 12:23:55 +0000 #comment-7108 Well Juicy, Leslie Sansone has some pretty good walking tapes that you can put into your dvd player. She has them anywhere from 15 minutes to 1 hour long. They really are good and aerobics is probably the best way for you to burn that fat off. Consider that most dietitians recommend 1/2 hour exercise on most days and you will be fine. Well Juicy, Leslie Sansone has some pretty good walking tapes that you can put into your dvd player. She has them anywhere from 15 minutes to 1 hour long. They really are good and aerobics is probably the best way for you to burn that fat off.

Consider that most dietitians recommend 1/2 hour exercise on most days and you will be fine.

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